Mind Unwind Class
Time & Location
About the Event
Meditation is an effective method of cultivating inner calm, boosting our heart and mental health. During this hour long guided meditation you will experience crystal sound bowls and a guided relaxation focusing on breathing in your own personal rhythm. The vibrations of crystal singing bowls help aid our personal healing, unwinding our minds to reduce stress and addictions.
- Suggested Donation amount $60$0$00$0